Diligence

Diligence is defined as "Investing my time and energy to complete each task assigned to me." It is also defined as “persistent and steady effort.”

SOAR is all about creating new habits (new routine) that lead to new rewards (new highs). We can’t help you to capture these new rewards without DILIGENCE.Cravings drive habit. Diligence is what it takes to create new healthy CRAVINGS that lead to new HEALTHY rewards. CRAVINGS for HEALTH!

Diligent to what?

  • The SOAR nutrition

  • Reading & Writing—Audiobooks and Podcasts

  • Creating spiritual experiences (jogging, hiking, walking, etc..)

  • The SOAR Gym Experience

  • Attending meetings / groups / SOAR class—And much more. Give it your all each and every day. We know of not one person who has ever quit a substance that was lazy in their efforts. Diligence is in the opposite direction of laziness. Make it happen!

10 SOAR Practices

  1. Reading: 10-20 min. 3-5 times a day. Mix up locations.

  2. Meditation: Morning, afternoon, night. Spend time in solitude. Organize thoughts / planning. Work on prayer and gratitude often.

  3. Strength & Conditioning: 3-5 days a week. Pay attention to the details of your training. Be consistent!

  4. Good Nutrition: Work through the phases (1, 2, 3). Take it very serious and pay attention.

  5. Creating Experiences: Create jogging, hiking, walking, swimming, and family experiences.

  6. Early To Rise: Get up early and at the same time every day.

  7. Early to Bed: Go to bed early and at the same time every night.

  8. Morning Water: Upon waking, drink a big glass of water.

  9. Gratitude: Everyday, find something to be grateful for.

  10. Day End Inventory: How did you perform in todays game? And be honest.



Dustin Hawkins