E. SOAR Classroom Learning - Diligence / Finding the SOAR Reward (Big Dog Group Ran by HAWK/Frank—SOAR OG Group Ran by JT/Neil)
There seems to be a reward linked to every habit. If not, why would we find ourselves being involved in bad or good habits?
The substance abuser craves the rewards of escape or euphoric thinking or productivity. They find it hard to make it through an entire day without experiencing these rewards. And these rewards soon become bad rewards because of the mental obsession that forms for these rewards. It almost starts out as a a small grass path that has quickly grown into a six lane freeway (craving) that leads to the reward.
Therefore, if there are bad rewards that lead to a poor mental obsession, then what are the good rewards that lead to a healthy mindset. Now of course, the craving for daily exercise and good nutrition is quite different than the cravings for drugs and alcohol. However, both have a set of rewards.
The healthy lifestyle rewards are subtle; they are linked to lasting highs that are spread out and do not drop us in a hole. These highs are spiritual by nature; they even push feelings of charity to arise in our heart that will cause us to seek after scenery and beautiful conversations. These special rewards take diligence if they are to be captured; they require a zealous and consistent effort before a new awareness will grow within us that will lead us to crave these rewards. There is a reward to exercising at 6am in the morning—that being feeling of accomplishment, alertness, and a more energy filled day. However, just trying it one time will not suffice. It takes diligence to the uncomfortable early morning exercise experience before the reward will be noticed. And now after a few weeks you feel alive and full of this new energy, which now you look forward to exercising at six in the morning.
Some Ideas for Discussion:
1. How do the rewards of substance abuse differ from the rewards of healthy habits like exercise and good nutrition? Discuss the short-term and long-term effects of both.
2. The rewards from a healthy lifestyle are "spiritual by nature" and lead to feelings like charity. How do you interpret this? Can you share personal experiences where healthy habits led to such positive mental or emotional states?
3. What strategies can be used to shift focus from the immediate gratification of unhealthy habits to the more subtle rewards of healthy ones? Discuss the challenges in making this shift.
4. Discuss the concept of 'diligence' and 'consistency' in developing healthy habits. How important are these qualities in replacing a bad habit with a good one? Share examples from your own journey of habit change.
Tuesday
A. 12 minute jog / walk (get moving and happy)
B. Week 1 (DILIGENCE) work out of the manual
C. 30 minutes of reading. 3 x 10 (switch up the location for each 10 minutes)
Wednesday
A. 10 minute barbell work with Hawk
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B. EMOM x 9:
6 Power Cleans (135 / 95)
6 Burpees
6 KBS (70/55/35)
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C. Back Squat: 2 x 5 @ 80% of 5RM
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D1. Dead Lift: 5 x 5 (build to a heavy 5)
D2. Bench Press: 5 x 5 @ 90% of 5RM
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E. SOAR Classroom - Processing Group (Big Dog Group Ran by Tyler—SOAR OG Group Ran by Neil).
Some Ideas to process about—DILIGENCE & STEP 1 (come ready to discuss)
1. Let's talk about how being diligent in our daily lives helps us come to terms with the fact that we're powerless over our addictions?. How has your commitment to daily tasks and routines supported your journey in acknowledging this powerlessness?
2. I'd love to hear from you about times when staying focused and persistent helped you recognize that your life had become unmanageable due to addiction. How did your diligence lead you to this realization, which is a key part of Step 1?
3. We all know denial can be a huge hurdle in recovery, especially in that first step of admitting we're powerless. How do you think being diligent in your recovery process has helped you break through the denial and fully embrace Step 1?
4. Diligence and consistency is key in recovery, right? How do you feel that being diligent in attending meetings, training in the gym, eating healthy, connecting with your sponsor, and being active in the recovery community reinforces the principles of Step 1 and supports your long-term recovery journey?
Thursday
A. 30 minute walk (audiobook)
B. Send out 2 healthy text messages
C. Do SOAR Manual—Step 1 of the 12 steps. Fill out the
Friday
A. EMOM x 12:
8 Thrusters (95/65)
12 Pull-Ups
12 Goblet Russian Step Ups (55/35)
REST
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B. Back Squat: In 4 sets find, find today’s 5RM + drop set @ 90%.
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C. SOAR Classroom—Let’s go connect and break bread at the PIE. This is mandatory. We seek after beautiful conversations while breaking bread.
Saturday
SATURDAY PAIN TRAIN + SMOKEY THE BEAR FIRE GROUP
NOTE: Remember, Saturdays are mandatory and important. These are the best days! Some of the most beautiful spiritual experiences and conversations are taking place on these Saturdays. Please make them a priority!
A. 7 minute barbell warm-up
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B. 3 RFT:
Row 300 meters
9 Dead Lift (155 / 105)
9 Burpees
9 KBS (55/35)
9 Box Jumps
9 Push Press (95 / 65)
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D. Coffee + Smokey the Bear Hike & Build a Fire to have group (step 1 discussion led by Frank & Kyle)
