Tuesday Red Session Week 4

Classroom Discussion 7:00-7:30 – Northern Utah Therapy – Chet Brooks, LCSW.Rewrite in your journal what you learned from the Therapist today.  Think about the things that he talked about and how they relate, or could relate to you. Think of someone in your life that made poor decisions.  How did it affect them later in life?  Now think about someone you admire who made good decisions – compare the two.  Where do you see yourself going?  Where do you want go?Journal Title: Making Good Decisions Versus Bad Decisions & the Role it Will Play in My LifeWAR Workout 7:40-8:30 – GymA. Hang power clean 45 seconds (Pick from 135,115,95,75)Rest 15Row 45 secondsRest 2 minutes X 3B. SDLHP 45 seconds (95,75)Rest 15Box Jumps 45 seconds (24,20)Rest 2 minutes X 3C. Ring Dips 45 secondsRest 15Burpees 45 secondsRest 2 minutes X 3NOTE: I will assign everyone to a group. A,B, or C. Upon completing 3 sets at any given station, you will move to the next.  Ex) If you are at A, you will move to B, etc. Score is total reps and Row Calories. Once you have been through A,B,C - you are done.