Tuesday Red Session Week 5

This Picture Means a lot to me - signifying "The Right Path"

Classroom Discussion7:00-7:30 - Dr. Rick Hawkes, PCRewrite in your journal what you learned from the Psychologist today.  Think about the things that he talked about and how they relate, or could relate to you.WAR in 70 Words - Nutrition, therapy, spirituality, faith, hope, integrity,  opening up, writing in a journal, fitness, staying active, communicating, spending time with family and the people you love, sport, hobbies, friendships, support, self confidence, motivation, strong work ethic, reading, education, discipline, character, love, self imagery, self examination, deep thinking, positive thinking, service, values, being a thankful person, being a humble person, diligence, patience, time management, leadership, discipline, sacrifice, accountability, charity, AMAZING HUMAN BEING.Journal Assignment: Read and analyze WAR in 70 words.  Where are you lacking in living the WAR lifestyle?  Where are you strong?  Write about it in your Journal. Journal Title: Applying all Aspects of WAR to my Life & the Role it Will Play.WAR WorkoutA. Back Squat 6 reps X 5 (Warm up to a weight that will push you to about 85% effort for six reps & then stick with.  Work on exploding out of the bottom with good technique)+ Rest 3 MinutesAMRAP in 15 minutes of:10 Push Press (135,115,95,65)10 Bent Over Rows (Use Same Bar & weight as Push Press)10 Box Jumps (24/20)10 knees 2 Elbows