Tuesday WAR Strength & Conditioning

"Confidence, Strength, Athleticism & Speed"

WAR Strength & Conditioning WorkoutA. Pull Up latter 10 reps (Adv.CTB) on the minute every minute for 12 minutes. Rest 3 minutesB1. Ring Plank Holds 45 seconds X 5 Rest 15 secondsB2. ABMAT Sit Ups 45 Seconds X 5 Rest 1 Minute +rest 5 minutesAMRoundsAP in 10 Minutes of:5 ring dips5 BurpeesScore is # of PU completed successfully. # of AB mat sit ups. # of full rounds successfully completed in the AMRAP.