Monday WAR Strength & Conditioning

Memorial Day

WAR Strength & Conditioning WorkoutA. Back Squat 5 reps X 5. (10lbs heavier than last week) Rest 2-3 MinutesB1. Squat Clean 4 Reps/Push Press 6 Reps/Bent Over Rows 8 Reps X 5. (Log Loads Used. Try and increase load each time) Rest 10 secondsB2. Box Jumps 20 Reps X 5 (20 inch) Rest 3 minutes +AMRoundsAP in 12 minutes of:5 L- Pullups (10 second L- hold & then 5 Pull Ups)10 Ring Push ups