Monday Red Session Week 6

Horse Shoe

WAR WorkoutA1. Back Squat 5 Reps X 5    Rest 20 secondsA2. Heavy Weighted Push Ups 6-12 Reps X 5    Rest 3 MinutesB1. Dead Lift 15 Reps X 3 (225,205,185,155)    Rest 20 secondsB2. HSPU AMRepsAP X 3 Or Shoulder Press AMRepsAP X 5 (115,95)    Rest 3 Minutes    +Run 400 Meters X 4    Rest 2 MinutesGYM NOTE: Let's get stronger on this day. We are going 5 sets across ( Meaning same weight for all 5 sets) on the Back Squat, which means if your Back Squat 5 RM is 355, the weight for 5 sets across would need to be reduced to 335 or 340 x 5 sets across.  This is to allow for accumulating fatigue.  On the Dead lift we are going for high reps, (only advanced - beginners will stay at 3 sets of 5 reps) which means the load will be lighter due to higher reps, and will be touch and go.  On the heavy weighted push - ups we are seeing where we are at for a minimum of 6 reps.  Make sure you are logging everything in your journal.  Make it happen.Classroom DiscussionA. Weekend Assignment Discussion - Understanding the Greater Good (Big Picture). Can you see the importance of making sacrifices in our lives for the greater good?  Goal of this assignment was to get you to change you weekend routine by giving something up for the greater good, by making sacrifices that will benefit others.   B. Journal Topic Discussion/Question: Can you see how by understanding the big picture can put things in perspective (Family, where & how you spend your time, progress, etc).  By making sacrifices for the greater good is a form of charity that will help you to learn to love and appreciate all things.  What is you definition of Charity?C. Journal Title: Becoming a Charitable Person & the Role it Will Play in My Life.