Thursday Red Session Week 6

Risk

WAR WorkoutNOTE: Cutting the Volume down on A & B.  See where your at for 3 x 3 sets across.  Working on getting better at the cleans & hopefully increasing the load.  Technique has to be efficient on the clean before any real jump in loads can take place.  A. Back Squat 3 Reps X 3    Rest 2-3 MinutesB. Push Press 3 Reps X 3    Rest 2-3 MinutesC. Power Clean 3 Reps X 5    Rest 2-3 Minutes    +4 Sets of:10 Burpees AFastAPRun 200 Meters AFastAp    Rest 2 Minutes*Post loads used & 4 different times on the Burpee/200meter Run.  Try and get better each interval.Classroom DiscussionNOTE: Lets have a good discussion tonight.  Think of something to bring up concerning Charity, or your WAR experience.  Your comment may help someone. Thanks.A. WAR Assignment: I want you to analyze your WAR experience so far.  What changes have taken place in your life?  Do you feel better and more confident in your all around life?  Have you made progress, not only in workouts, but in your daily lives? What do you like about the WAR program? Has living the WAR Lifestyle played a positive role in your life?  For those of you that have been doing this for a while I want this to be almost like a testimonial.  Think Deep. 

“If you think about it, it’s pretty exciting to know that you have the opportunity to learn an entire new lifestyle, the WAR lifestyle.  Change can be an incredible thing – a lot of people don’t think people can change.  I’m here to tell you – people can change, I did”– Dustin Hawkins

B. Journal Title: Living the WAR lifestyle & the Role it has & will play in my life?

C. Becoming a Charitable Person Discussion: Learning to be a charitable person opens up new opportunities.