Saturday Black Session Week 3
Saturday Active Rest WorkoutA. Run 3-4 laps around nature park (Conversation Pace)B. Ring plank holds on 1 minute off 1 minute X 5C. Overhead Walking Lunges - 20 steps with 45lb plate x 3 (Rest 1 Minute)
Saturday Active Rest WorkoutA. Run 3-4 laps around nature park (Conversation Pace)B. Ring plank holds on 1 minute off 1 minute X 5C. Overhead Walking Lunges - 20 steps with 45lb plate x 3 (Rest 1 Minute)