Tuesday Black Session Week 5

Alignment

WAR WorkoutA. Hang Power clean - 6 Unbroken Reps X 5 (Pick one of these loads-185,155,135,115, 95)    Rest 3 MinutesB1. Bent Over Rows 10 Reps X 5 (Pick one of these loads -155,135,115,95)    Rest 15 secondsB2.  Ring plank holds 1 Minute X 5    Rest 1 minute       +Rest 2 minutesTabata Situps (4 minutes-low score)    Rest 1 minuteTabata Box Jumps 20 inch (4 minutes- low score)GYM NOTE: Be aggressive on the hang power cleans - we are going more for speed and explosive hips. On the bent over rows maintain that C in your back.  Remember - we are touching the ground so we need a good confident back angle - use your hamstrings to maintain the C. On the Tabata couplet - go hard.  Scores will be based off of the low score for any given round.  Make it Happen Cap'n.Classroom DiscussionA. WAR Presentation: WAR Dietician Jacie Bailey, “The Fundamentals”@7PM.  Please don’t be late.B. WAR Assignment: Rewrite in your journal what you learned from the Dietician today.  Think about the things that she talked about and how they relate, or could relate to you.  When it’s all said and done – how do you want to be remembered?  What will people say about you?  What will your true character be?  C. Journal Title: Character & the Role it Will Play in My Life.

“Character is the expression of what you are becoming. Strong character results from consistent correct choices”