Saturday Black Session Week 5

Communication

WAR Saturday WorkoutA. Nature Park Run - Run straightaways (85%-90%), Walk the bends X 4B. Hand Stand Walk Practice for 10 Minutes at Nature ParkC. Nature Park Run - Run straightaways (85%-90%), Walk the bends X 4D. Front Bridge 30 seconds, left side bridge 30 seconds, right side bridge 30 seconds X 4     Rest 2 Minutes