Friday WAR Strength & Conditioning

Reflection

WAR WorkoutAMRoundsAP in 12 Minutes of:7 True Push Ups7 Supine Ring Pull Ups      +rest 5 minutesTabata Box Jumps (20 inch Box)      +rest 5 minutesWAR Hill Sprints X 5GYM NOTE: True Push ups are elevated- going deep using a plate