WAR Gym Experience

High Another Way

A. 15 knees2Elbows; rest 1 minute X 5    +rest 2 minutes4Sets of:10 Left Arm KB Snatch (55,35)10 Right Arm KB Snatch (55,35)10 Burpee Broad Jumps    Rest 1 Minute      +rest 2 minutesB. 15 Ring Dips; rest 1 minute X 5GYM NOTE: Stick to the tempo of the workout. Intensity needs to remain high throughout.  Work on getting your knees to your elbows each and every rep even if you have to break. I'd rather see you get 15 good reps broken, than 15 bad reps unbroken. We are looking for a big broad jump on the burpee broad jumps - really look to explode. On the KB snatch you don't need to go all the way to the floor, treat it like a KB swing.  Keep the KB close to you, don't swing it our away from you.  At the top, push it through, this well help eliminate the flop.  Lets have a good day. Thanks. Click here for today's WAR insight: 10 Ways to Overcome the Dragon