Gym Experience

Find Magic in Winter

A1. Front Squat 5 Reps X 5    Rest 15 secondsA2. Pull Ups 20 Reps X 5    Rest 3 MinutesB.  50 Tough HSPU For time-Advanced ElevatedC. Double Unders AMRepsAP in 10 MinutesGYM NOTE: Log loads on Front squat, looking to get stronger. Scaled for HSPU will be holds, or use a band. The big thing is getting comfortable being upside down. The only way you get stronger & better at Pull ups and the HSPU are by doing them, and practicing them. Same goes for double Unders. Thanks...Click Here to go todays WAR Article: A Scenario