WAR Gym Experience

Daydreamer

A. Build to a tough single in the Clean Grip Dead LiftB. On the Minute for 6 Minutes perform 3 squat cleans (205,125)C. 10-15 CTB Pullups X 5    Rest 30 SecondsD1. Ring Plank Holds for 45 seconds    Rest 15 secondsD2. Sit Ups for 45 seconds    Rest 15 seconds X 3GYM NOTE: On part B, beginners do power clean into front squat, however work on catching it if possible; work on flexibility and range of motion with wrists. Scale as necessary on pull ups..Log loads used & Reps accomplished. Thanks.Click Here to go to Yesterdays White Board