Gym Experience

Game of Failure

A. Build to a tough triple in the push press    +Rest 3 Minutes5 sets of:5 Thrusters (155,115)10 Pull Ups (Reverse Grip)5 Thrusters (155,115)10 Pull Ups (Regular Grip)    +Rest 3 MinutesB. 200 Double Unders For TimeGYM NOTE: Log loads and 5 different times. If you don't have double unders work on them with singles mixed in. Thanks.Click here for todays WAR Article: In Order to Feel Good You've Got to Act Good