Gym Experience

City Blues

A. Build to a tough Single in the Back Squat (Not 1RM)    +Rest 3 Minutes5 sets of:5 Tng Squat Cleans (155,115)20 Unbroken Pull Ups5 TnG Squat Cleans (155,115)20 Unbroken Ring Push Ups    +Rest 3 MinutesGYM NOTE: Challenge yourself on the loads. Beginners, scale Pull ups to 10 or 15, same with ring push ups.Check out todays WAR Article: Weakness into Strength