Gym Experience

Hustle

A. Back Squat 5 Reps X 3 (3 Sets across-Heavier than Thursday)    +5 Sets of:5 Squat Cleans (155,115,95)15 KBS (70,55)Row 200 Meters    Rest Roughly 3 MinutesGYM NOTE: Log load used on Back Squat (Low Bar) for 3 sets across -meaning same weight used for all 3 sets, which means you build to the load you are going to use, and then begin; should consist of 3 very challenging work sets.On the 5 sets, log load used and 5 different times. Go hard....