Gym Experience

Night Journey

AMRoundsAP in 20 Minutes of:5 Thrusters (95,65)7 Hang Power Cleans (95,65)10 Clean High Pulls (95,65)GYM NOTE: This will be a good test to see where you're at.  Use the same bar the entire way through. Have a good experience, and don't let your mind beat you. Come properly fueled.Click here to read todays WAR Article: Poise