Gym Experience

Last Breath

A. Ring Plank Holds; on 1 min. Off 1 min. X 5    +rest 2 minutesB. Row 2k @ 80% Effort    +rest 2 minutesC. 25 Heavy Unbroken KBS X 3; rest 90 seconds    +rest 2 minutesD. 12 Burpees AFastAP X 3; rest 30 secondsGYM NOTE: Stick to the exact tempo of the workout..Thanks