Gym Experience

March

A.  Build to a tough single in the Power Snatch    +3 sets of:2 TnG Power Snatch12 Supine Ring Pull Ups50 Double Unders (shoot for UB)12 Supine Ring Pull Ups2 TnG Power Snatch   +B. Build to a tough single in the Front Squat (Not Max)GYM NOTE: Working on power snatch technique. Find out where your at for 2 TnG power snatch reps. Log load used, and 3 different times. Thanks..Click Here for today WAR Article: Anxiety