Gym Experience

Clear Path

A. Ring Dips; on 1 min. Off 1 min. X 5 (Total Reps Accomplished)    +rest 2 minutesB. Row 3k @ 80% Effort    +rest 2 minutesC. 10 KB Thrusters (55,35) X 3; rest 60 seconds    +rest 2 minutesD. 12 Burpees AFastAP X 3; rest 30 secondsGYM NOTE: Stick to the exact tempo of the workout..Thanks