Gym Experience

Confident Athlete

A. Build to a tough single in the Front Squat (Heavier than last week)    +rest 3 minutes3 Rounds For Time20 KBS (70,55)20 Burpees    +rest 3 minutesB. Max HSPU in 4 MinutesGYM NOTE: Heavier than last week on the FS. Challenge yourself on the metcon. If you cant do HSPU do hands stand holds. Log FS load, Metcon time, HSPU accomplished.