Gym Experience

Hang On

A. Front Squat 3 Reps X 3; rest 2 MinutesB. Squat Clean 2 Reps X 5; rest 90 seconds    +For time:100 Double-Unders30 Burpees20 Situps75  Double-Unders30 Burpees20 Situps     +50 Pull UpsGYM NOTE: let's see where you're at for 3 reps X 3 sets across-challenge yourself. Log loads on the squat clean, should be 5 challenging sets. Log time.