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A. Build to a tough single in the OHS    +4 rounds for time of:5 touchNgo Squat Snatch (95,65)10 Supine Ring Pull Ups5  touchNgo Squat Clean Thrusters (95,65)10 Pull Ups    +Run 800 MetersGYM NOTE: After you complete the 4 rounds, you will then finish the workout off with an 800 meter run to complete your time.