Gym Experience

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A1. Back Squat 5 Reps X 4    Rest 60 secondsA2. Snatch High Pulls 2 Reps X 4    Rest 60 seconds   +4 sets of:Bench Press AMRepsAP (185,155,135,115,95)15 KBS (70,55)Strict into Kipp Pullups AMrepsAP    Rest 90 SecondsGYM NOTE: 4 sets across on the squat, challenge yourself at about 85% effort. Snatch High pulls should be heavy. Go hard on the 4 sets, should be a challenging 10 reps on the Bench Press. Log Loads & Reps accomplished.Check out todays WAR Article: Keep Fighting; Endure Through It