Gym Experience

Game of Patience

A. Build quickly to a tough single in the Power Clean and Jerk (push jerk)    +For Time Complete:30 Box Jumps (30,24)20  Deadlift (225,135)30 Toes 2 Bar20 Push Press (135,95)30 Sit-ups20 Calorie Row30 Burpee Box Jumps (30,24)    +rest exactly 2 minutesB. Run 400 Meters for timeGYM NOTE: You will log 2 separate times -Metcon time & 400 meter run time.