Gym Experience

Rise Up

A. Power Snatch 2,2,2,2,2    +For total working time complete:Run 400 Meters    Rest 2 MinutesRow 500 Meters    Rest 2 minutesRun 400 Meters    Rest 1.5 MinutesRow 500 Meters    Rest 1.5 minutesRun 400 Meters    Rest  1 MinuteRow 500 Meters    Rest 1 minuteGYM NOTE: Log Power Snatch loads, and time completed.Click Here for todays Article: The Invisible Hand: The Clear Life