Gym Experience

Stormy Mind

A. 1 Hang Power Clean+1 Push press+1 Front Squat+1 Push Jerk; rest 75 seconds X 4B. In 12 minutes build to a 1 RM in the Back Squat    +3 Rounds For Time:100 double unders20 OH walking lunges (45,25)10 Push Press (155,135,115,95)