Gym Experience

The Active Lifestyle

A. 10 minutes of Snatch PracticeB. Back Squat 10 Reps X 2; rest 2 minutes (Heavier than last week)    +5 Sets of:4 TnG Squat Snatch (115,95,65)10 Pull Ups4 TnG Squat Snatch (115,95,65)10 Pull Ups    Rest 3 MinutesGYM NOTE: Log BS Load. Log 5 interval times. Go hard.