Gym Experience

Family

A. Build to a tough single in the SnatchB1. Front Squat 10 Reps(Heavier than last week)B2. AMRAP Toes2Bar    Rest 2 minutes X 2    +For Time complete:15 OHS (95,65)Run 400 Meters15 Clean High Pulls (95,65)Run 400 Meters15 Hang Squat cleans (95,65)Run 400 MetersGYM NOTE: Heavier than last week on the front squat. Keep working on that snatch technique, and look to be stronger as well. Go hard on the metcon; keep your composure throughout..