Gym Experience

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A. 5 TnG power cleans+ 5 Fast Burpees + run 200 meters; rest 3 minutes X 3       +rest exactly 3 minutes after 5th setB. 15 Heavy KBS + 5 Fast Burpees + Row 200 meters; rest 3 minutes X 3NOTE: Challenge yourself on the Power cleans. Try to increase your load each time. Log your loads, should be heavy. Try to get better or the same each interval time. Log 6 different times. Thanks+C. Click to Read a WAR clients email concerning his experience with last weeks WAR Remote Experience.