Gym Experience

Slow Down

A. On the minute for 10 minutes perform 2 Front Squats@80%+B. On the minute for 10 minutes perform 10 Pull-ups.+C. On the minute for 10 minutes perform 30 Double Unders (If you can't do double unders then perform 15 box Jumps (20 inch box)+D. Click to read "Nutrition, Spirituality, and Mood"