Gym Experience

Purple City

A. 3 Speed deadlift; rest 45 seconds X 10NOTE: 2 seconds down, explode up, hold for 1 second at the top, and then repeat, resting only 45 seconds X 10 sets.+B. Complete 5 sets of 20 Unbroken KBS (70,55) for time. You have to set the KB down after each 20 reps.+C. 10-15 Romanian Dead Lifts; rest 90 seconds X 4+D. Read “Dietician Notes”