Gym Experience
Watch Olympic Weightlifting
A. Ring Pank Holds, on 1 minute, off 1 minute X 5B. 7 Minute Double Under AMRAPC. 150 Wall Balls for time - 10 ft mark (20,14)NOTE: Log total AMRAP Reps + Wall ball timeWatch Olympic Weightlifting
A. Ring Pank Holds, on 1 minute, off 1 minute X 5B. 7 Minute Double Under AMRAPC. 150 Wall Balls for time - 10 ft mark (20,14)NOTE: Log total AMRAP Reps + Wall ball time