Gym Experience

Be Unique

A. 3-4 Push Press; rest 30 seconds + AMRAP reverse grip strict pull ups; rest 2 minutes.     NOTE: Advanced do heavy weighted for 2-5 reps. Push press should be heavier than last time. Check your notes.       + B. 3 TnG Power Clean on the minute for 10 minutes - Moderate load.       + C. 6 CTB Pull Ups + 6 Ring Dips on the minute for 10 minutes.     NOTE: Advanced do 3 Muscle Ups on the minute for 10 minutes.       +D. Click to Read "Thinking Out Loud - WAR Motivation"