Gym Experience

 Experience Fishing in Yellowstone

A. 3-4 Push Press; rest 30 seconds + AMRAP reverse grip strict pull ups; rest 2 minutes.     NOTE: Advanced do heavy weighted for 2-5 reps (heavier and better than last week). Push press should be heavier than last time. Check your   notes.       +B. 3 TnG Power Clean on the minute for 10 minutes – Moderate load; however - heavier than last week, check your gym notes.       +C. 6 CTB Pull Ups + 6 Ring Dips on the minute for 10 minutes.     NOTE: Advanced do 3 Muscle Ups on the minute for 10 minutes. Be better than last week.        +D. Read "Being Grateful When You're Feeling Good and Graceful When You're Feeling Bad"