Gym Experience

Walk a River

A. 5 Heavy Front Squat + Row 200 Meters; rest 3 minutes X 5NOTE: Log Front Squat load; go hard on the row+B. 5 Heavy Thrusters + Sprint 100 Meters; rest 3 minutes X 4NOTE: Log Thruster load; make sure you sprint +C. For time complete:30 Kipp Pull Ups + 30 BurpeesNOTE: You have to complete the 30 pull ups first, before you can move onto the burpees. Log time completed.+D. Click to read "The Unrighteous Steward"