Gym Experience

WAR Gym 1

A. For time complete: 1 Power Clean + 10 Push Press + 2 Power Clean + 9 Push Press + 3 Power Clean + 8 Push Press + 4 Power Clean + 7 Push Press + 5 Power Clean + 6 Push Press + 6 Power Clean + 5 Push Press + 7 Power Clean + 4 Push Press + 8 Power Clean + 3 Push Press + 9 Power Clean + 2 Push Press + 10 Power Clean + 1 Push Press. NOTE: Recommended load is 115/65. If you've got the push jerk, I'd recommend doing it since you will exert less energy, and it is far more of an efficient movement in a workout such as this.+B. Click to Read "Falling Off"