Gym Experience

Be Well Rounded

A. Tabata Box Jumps-4 minutes; Rest 1 Minute; Tabata Pull Ups - 4 MinutesNOTE: Box Jumps: 24/20 inch. Tabata: 20 seconds on, 10 seconds off for four minutes. Take low score.      +B. 12 Back Squat; Rest 30 Seconds; 12 Back SquatNOTE: These should be heavy, and done doing the low bar back squat. Use 85% of the load you did for 10 reps last monday since we are adding 2 reps. Log this, as this is important for future programming. Lets see how this goes. If you are a novice, your load should be light, where you are working on technique mostly.      +C. A 10 minute workout:Row 2k + Burpees AMRepsAPNOTE: Score is total number of Burpees accomplished with time remaining after the row. Example: If you finish the row in 8 minutes, then you have 2 minutes to get as many Burpees as possible.     +D. WAR Concept: Click to read "I'm Back"Read the article, and then discuss and write about this concept.