Gym Experience

Halloween Moon

A. For Time Complete 30, 25, 20 reps of:Wall Balls + Pull UpsNOTE: You do: 30 wall-balls, 30 pull ups; 25-25, 20-20. Advanced, shoot for Unbroken.      +B. 15 Front Squat; Rest 30 Seconds; 15 Front SquatNOTES: Use 85-90% of the load you did for 12 reps last Friday since we are adding 3 reps. Log this, as this is important for future programming. Lets see how this goes. If you are a novice, your load should be light, where you are working on technique mostly.      +C. 5 Sets of:5 TnG Dead Lift + 12 Burpee Bar Hops + 5 TnG Dead Lift + 12 Burpee Bar Hops; Rest 3 MinutesNOTE: Dead Lift loads are: 245, 225, 205, 185, 155, 135. Log loads used + time each round. You should have 5 different times logged. Burpee bar hops are when you do a Burpee and your jump at the top is a hop over to the other side of the bar, and then back down into a Burpee; basically just like it sounds.      +D. WAR Concept: Act In SpiritualityNow when I speak of spiritual self I am not only talking about developing a relationship with God, but am also speaking of the consistent effort by an individual to really improve themselves through reading, studying, writing, and then acting upon what they have been studying, reading, and writing about. For instance, if a person is striving to learn to be a more patient, humble person; and they have been studying about how to become a more patient humble person for some time, but then fail to act in what they have studied, where they just let it go in one ear and out the other, never fully committing to working on the development of these attributes in their lives, then they will have studied these concepts for no reason, since their behavior will most definitely remain the same.  The reading and studying was simply not enough, but the acting in what they have studied is the real test. If an individual fails to act on what they know, then they will continue to be reacted upon, and they will always wonder why they can't progress past a certain point.Write about, and even discuss this concept. Email me what you wrote:dustin@workoutaddictionrecovery.com. Or post your comments to the blog.