Gym Experience

 High & Solitude

CLEAR3 Rounds for time of:20 Ring Dips + 20 BurpeesNOTE: Scale ring dips with banded or box dips. STRONGA. 1 Snatch; rest 1 minute X 3 @ 75%; 1 Snatch; rest 1 minute X 3 @ 80%; 1 Snatch; rest 1 minute X 3 @ 85%NOTE: Be stronger (look at logged notes). Make sure you are doing a squat snatch if possible, not a power snatch; however, if you are novice do a power snatch and then work on going into an OHS..  First 9 Reps on the minute. If you are successful with all  reps, then keep going till you fail. Log loads, and how this goes..Base percentages off of you latest 1RM.      +B. 3 Back Squat (Low Bar); Rest 2 Minutes X 3NOTE: Log loads; should be done as 3 challenging work sets. Compare notes; be stronger.BALANCE3-5 Sets of: 4 Heavy Thrusters + 20 Pull Ups + 4 Heavy Thrusters; Rest 3 MinutesNOTE: Thruster Loads are-155/75. Advanced, shoot for unbroken pull ups. Go hard, you are trying to get done with each set as fast as possible. Take thruster from the floor, not the rack.       +WAR ARTICLE: Click to Read "Depression and Prayer"