Gym Experience

Powder High

CLEAR3 Rounds For Time Of:15 KBS (70,55) + 15 BurpeesNOTE: Compare old notes STRONGA. In 10 Minutes build to a tough single in the clean & Jerk - not 1RMNOTE: Working on technique. B. 6,5,4,3 Back Squat (low bar); rest 3 minutes X 3NOTE: Heavy as possible for all four sets, building slightly each set. Be smart. We have been doing back squat enough to where you should understand where you're at. Rest 3 minutes in between each set.BALANCE3 Sets of:Row 250 Meters @ 100% + 30 Unbroken Box Jumps (24,20); Rest 1 minuteNOTE: Score is total time finished, including rest. WAR CONCEPT: Prayer AlignmentAs we get down on our knees, trying to align our mind and thoughts with Gods, we will then be led into having a deep conversation with God, where we will get lost in gratitude, thanking Him for the wonderful way of life that we are being led towards. We openly admit that we cannot do life without Him, and that we are sorry for our weaknesses with our addiction, in which we ask for help in overcoming the dark thinking that often enters into our mind. Write about, and even discuss this concept..