Gym Experience

Through The Fog

CLEAR3 Rounds @ 85% effort of:15 Toes2bar + 15 WallsSTRONGA. Build to a 3RM in the Hang Power SnatchNOTE: Cannot drop the bar. Log thisB. 2 Dead lift; rest 3 minutes X 3NOTE: Perform three work sets, slightly increasing the load each set. Log loads accomplished. Should be slightly heavier than last time we did deads, since we did three reps as apposed to two now.BALANCEFor Time Complete 21, 15, 9 of:Dead Lift (275/155) + HSPUNOTE: Scale load as necessary depending on skill level. Technique needs to remain perfect on the deads, not getting lazy when tired. Scale HSPU with strict shoulder press.