Gym Experience

 Find A Spiritual Sport

CLEARA. 10 Fast Burpees; rest 30 seconds X 4B. 150 Double Unders For TimeSTRONGA. Shoulder Press 10, 8, 6, 4, 2; rest 2 minutesB. 2-3 Close Grip Bench; rest 2 minutes X 3NOTE: log loads used on both A & B. BALANCE3 Rounds For Max Reps of:2 Minute Row      rest 1 minute1 Minute Hand Release Push Ups      rest 30 seconds30 Seconds of Toes2Bar      rest 3 minutes       +WAR CONCEPT: Click To Read "Split Personality"