Gym Experience

Seeing Gray

CLEARFor Time Complete: 50 Ring Dips + 25 BurpeesSTRONGA. Build to a tough single in the Power CleanB. 3 minutes of max reps of the Power Clean @ 85% of A.NOTE: Log what you build to; load used on A, and how many reps accomplished in three minutes.BALANCEFor Time Complete 10-1 Unbroken ladders of:Power Snatch (95/55) + Box Jumps (24/20)      +WAR CONCEPT: Click to read "The Opiate Path"