Gym Experience

We all need to find our spiritual sport or hobby. We need to find something that will teach us how to be patient, and how to enjoy the simple things. What better hobby than fishing. Let me know what you think about the video. 

"The average person might assume that the purpose of fishing is to catch fish. Well, not exactly. There's much, much more. Fishing is more than an occasional weekend trip; fishing is a state of mind. Which is why we go again, and again, and again. In a nutshell, we go fishing to enjoy the beauties of nature, to build relationships with fishing companions, and to experience personal reflection and renewal. And if we're lucky enough to catch some fish on the trip, so much the better."- John Bytheway 

CLEARA. 10 KB Snatch (5 each arm) rest 30 seconds X 3B. 10- 15 Wall Balls; rest 30 seconds X 3C. 10-15 Supine Ring Pull Ups; rest 1 minute X 3NOTE: Work on good range of motion on all of these (a,b,&c). Get better at the KB snatch, using the hips, then being confident at the top.Good ROM on the wall balls, throwing the ball high and aggressively. Work on a good strong  pull on the supine Pullups, focusing on using your arms and lats. Try to lay as vertical as possible. STRONG A. Snatch High  pulls 3, 2, 1; rest 2 minB. Overhead Squat 3, 3, 3; rest 2 minNOTE: Go heavy on the snatch high pulls. Dead to pockets, then exploding through the hips (second pull). Keep that good back angle during the dead, not allowing the angle to change as you proceed up.  Log loads used. You should be far heavier than what you can snatch. On the OHS, work on showing your armpits, keeping active shoulders. Log loads used.BALANCECrossfit open workout 12.5Complete as many reps as possible in 7 minutes following the rep scheme below:100/65 pound Thruster, 3 reps3 Chest to bar Pull-ups100/65 pound Thruster, 6 reps6 Chest to bar Pull-ups100/65 pound Thruster, 9 reps9 Chest to bar Pull-ups100/65 pound Thruster, 12 reps12 Chest to bar Pull-ups100/65 pound Thruster, 15 reps15 Chest to bar Pull-ups100/65 pound Thruster, 18 reps18 Chest to bar Pull-ups100/65 pound Thruster, 21 reps21 Chest to bar Pull-ups...NOTE:This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc. Scale as necessary ( CTB pull ups/regular pull ups)