Gym Experience

Walked outside the other day to see my son peeing in the front yard. Kids crack me up. I just want to be a kid again. Being a kid was a time when everything seemed to make sense. 

CLEARA. AMRAP of Pull Ups in 1 Minute; rest 1 Minute X 5STRONGA. Quickly-Build to a tough single in the Push PressB. 3 TnG Power Snatch (135/95) on the minute for 10 minutesC. AMRAP in 5 minutes of sets of 4 HSPUNOTE: Log everything. A is not a 1RM, but close. BALANCEFor Time Complete:30 Ring Dips + 20 Calorie Rows + 30 Hand Release Push Ups + 20 Calorie Rows + 30 Push Press (135/95)NOTE: Go hard on this.        +WAR CONCEPT: Click To Read " The Antibiotic"