Gym Experience

Love that Colio

CLEARA. 100 Ring Push Ups For TimeNOTE: Compare old notes….STRONGA. 10 Strict Shoulder Press; rest 2 minutes X 3NOTE: Compare old notes...B. 3 TnG Power Snatch; rest 2 minutes X 3NOTE: Slightly Heavier than last week...C. AMRAP in 5 minutes of sets of 4 HSPUNOTE: Try to get better than last week...BALANCEComplete 3 Rounds For Time of: Run 400 Meters + 20 KBS (50/35) + 12 Pull UpsNOTE: Log what you get as this is a tester...Advanced KBS to clear the ears..       +WAR CONCEPT: Click to Read "Anxiety of the Soul"