Gym Experience

WAR Life Coach- Autumn Michelle.

"Strong is Beautiful"

WAR Creates a beautiful mind; a beautiful body; and a beautiful soul. The WAR lifestyle, in its entirety, creates beauty.

The WAR lifestyle promotes a beautiful way of life, and one that is healthy and full of charity. It's a lifestyle that causes us to want to improve ourselves so that we can improve the world.

The addicted world that we live in could be improved by us if we would just live the WAR lifestyle to the fullest so that we could then teach the WAR lifestyle to the fullest. We can only be good teachers if we ourselves are living the ART OF WAR.   

CLEAR3 Rounds @ 85% of:15 High Wall Balls + 15 TnG Box Jumps (20)STRONGA. Find your 1 RM in the Front SquatNOTE: Set a new PR; compare old notesB. Quickly build to a tough single in the Squat CleanNOTE: Advanced, not quite 1RM but close. Novice, mostly working on technique and even advancing in your loads. Keep working to make the progression from novice to intermediate..BALANCE5 Rounds For Time of:10 Hang Squat Cleans (95/65) + Run 400 Meters + 15 Pull UpsNOTE: keep the intensity high on this, and look for the escape.+WAR CONCEPT: Click to Read "Relationship Between Being Diligent and Relapse"